Manfaat Berolahraga 30 Menit Sehari
Tahukah kamu, tetap berolahraga apalagi di masa pandemik ini banyak banget loh manfaatnya. Apalagi j…
Mufit Class Benefits
1. Yoga Helps to build your strength, awareness and harmony in both mind and body. Benefits: - Incre…
How Cardio Aids in Weight Loss
Cardio is an essential component to any workout, it has many health benefits and can contribute to y…
Lose weight and build muscle at the same…
People don’t just want to lose weight, but rather lose fat. In most cases because if you lose …
Workout ideas to get started
Confused on what kind of workout to do during this pandemic? Without the gym, you can always get str…
Get motivated to workout at home during …
Your motivation is probably at a minimum right now, especially with everything that’s currentl…
